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WTBleep wrote:

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ok, I admit I am a bit slow to see both of you with daggers at the ready.
---(movingon)---

I do love tea, it helps my fatigue, immune system, oral health and asthma.
--(right hand turn)--
Paleo diet, actually has significantly helped any digestive problem I may have occassionally experienced, and my joint/muscle problems.
I wish I could stick strictly to it, but I have significantly reduced my intake of refined sugars, grains and even whole grain products. I have added a lot of lightly steamed veggies, lightly stir fried veggies and salads of a million sorts to my diet and reduced my intake of dairy products. If I am hungry, nuts, dried berries are excellent, and lean animal protein is about a third of my daily intake, which is pretty low in the calorie scale for someone of my activity level.

If I eat a high carb meal, then sometimes I will get heartburn- it reinforces that I need to really get off my butt and do my own cooking and get out of carbs altogether. SO loves pasta and breads and potatoes and I really don't like the latter two at all. Pasta, especially the home made handmade filled pastas of my ancestors, is an old favourite and I try to keep portions small and balanced with plain green salad.